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Re: One day (1 day) long fast. Breakfast, sleep, cold.
iandthou Views: 783
Published: 32 months ago
This is a reply to # 2,417,706

Re: One day (1 day) long fast. Breakfast, sleep, cold.

Hi Archus

You can learn more about ayurveda and body types on . This page is helpful in particular .

If you are really interested, the best book is perhaps 'Ayurveda' by Robert Svoboda. The book by the same title written by Vasant Lad is a simpler, less deep exploration of the same theme.

Generally vata types should not fast too long, according to ayurveda.
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