Re: One day (1 day) long fast. Breakfast, sleep, cold.

Hi Archus

You can learn more about ayurveda and body types on joyfulbelly.com . This page is helpful in particular https://www.joyfulbelly.com/Ayurveda/assessment/Dosha?lnk=56 .

If you are really interested, the best book is perhaps 'Ayurveda' by Robert Svoboda. The book by the same title written by Vasant Lad is a simpler, less deep exploration of the same theme.

Generally vata types should not fast too long, according to ayurveda. Tweet