Re: One day (1 day) long fast. Breakfast, sleep, cold.

Iandt,

I have not heard from you for a long time. I have not explored that, but from what I read I may be kaffa/pita type.

I can fast very easily, so what does that mean?

One day fasts are good, but three days fast is very helpful. Your body starts to eat fat and not glucose after two to three days.

If you can guide me on how to learn more about body type, it would be appreciated.

Best wishes,
Archus
Tweet