Iodine experience

I have recently started adding Logol's Iodine daily to my routine as someone who's leaned towards Hypo since my thirties , always healthy, working out but held onto 10-15 pounds despite eating so clean, mood swings, etc. I also had Lyme disease undetected for 3 years before figuring out what it was I had so that didn't help. I started with therecommended lists on 1-2 drops of 5% solution twice daily with little to no response. On day 5, I upped it to 4-5 drops both Am and night and saw my body's detox symptoms immediately kick in. Although not as bad as a herx reaction, we, Lymies, are so familiar with, I had the entire detoxification symptons there: sore overall body muscles, runny nose and congestion in chest, fatigue and increased bowel movements with notIceable worms eliminated. ( I inspect daily for 2 years now so I'm tuned into literally my body's healing processes by simply inspecting for so long now) I will decrease to 3 drools daily twice daily and keep myself there for awhile. Enough to do something notIceable but not put me out for 2 days. Not a real big noticeable difference so far in energies or weight loss but it's only been a week now. I'll report back. And oh, coffee enemas are best for healing but not while still not feeling your best. You don't want to overload your body's natural healing efforts! Good luck all!