Re: Building muscle and waterfasting?

I don’t understand your question. However, muscle building during a refeeding period has to be done gradually as you increase your appetite slowly each day.

Woman’s heart exploded? Where did you hear this? And during refeed period? Absurd.

Fasting with water only has simple protocols and so does feeding. Eating wrong foods and too much food is an issue regardless.

Best wishes.

Archus