Building muscle and waterfasting? 
Jjmurphy123
6 y
742
Right a quick quistion if I went and built muscle over a period of 4-6 months gaining 4000 calories for example if I went on a waterfast 30 days on 30 days refeed then 2-3 weeks 2500 would it be possible to after that period to go to 4000 calories the reason I ask the refeeding period a woman's heart exploded due to putting too much weight on the refeeding period thank you.- Re: Building muscle and waterfasting... archus
6 y
1,016
This is a reply to # 2,410,744I don’t understand your question. However, muscle building during a refeeding period has to be done gradually as you increase your appetite slowly each day.
Woman’s heart exploded? Where did you hear this? And during refeed period? Absurd.
Fasting with water only has simple protocols and so does feeding. Eating wrong foods and too much food is an issue regardless.
Best wishes.
Archus- Re: Building muscle and waterfasting... Jjmurphy123
6 y
621
This is a reply to # 2,410,778It was on cure zone someone said some woman she gained weight to quickly and died from quick weight gain,
I do want to use fasting as a weight loss tool for example
Build muscle with a calorie surplus of 750 a week then use waterfasting as a cutting tool so many people my age use PEDS as a tool or steroids I think waterfasting will be perfect to cut weight very quickly and great health benefits also.
- Re: Building muscle and waterfasting... Jjmurphy123
6 y
621
- Re: Building muscle and waterfasting... archus
6 y
1,016
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