Re: 3.5 days into Dry/Water-only Cascade Fast

Hi Mighty,

How was your Cascade combined dry/water fast going. How many days were you going? Are you still doing those Cascade fasts?

Had several prolonged water fasts and juice fasts before discovering dry fasting. I'm still figuring out how to make it more bearable as I dry fast and thinking about a 24 hours dry fasting cycle followed by a cup or two of water each time to make dry fasting more accessible for myself.

I'm just scared that this method would slow down the beneficial effects from dry fasting too much down to the pace of a water fast especially in respect of weight loss?

WhatWhat  your Cascade result comparing with a water fast only? I am right now into a 3 days water fast followed by a 28 hours dry fast, having a cup of water as I was defeated by (emotional) thirst, then now again into 30 hours dry fast. There are not many Cascade experiences out there. Hoping to having your take on this! Thirsty greetings from Germany and happy fasting! : )