Re: MC info

I was worried about the work thing, too. Most of the time I can easily get to a restroom, but often I'm leading conference calls or meetings so it's not as easy to escape! I'll have to plan my calendar carefully during the MC!

Thanks for the note about getting up earlier! I think I'll do just that... maybe set the alarm for around 5am, get up, do the SWF (Salt-Water-Flush) and then go back to bed. I'll allow my "urges" to wake me up after that, but will set the alarm for 7am just in case! And hopefully I'll be fine by 730 or 745 which is when I normally leave the house!

Is there a certain amount of hours that should be between the tea at night and the SWF? (ie. 8+)

Starting on Sunday!! Tweet