Re: Day two group. Had a rough go of it last night.

Liquid poo or "butt pee" as it has been affectionately called round here is perfectly normal after the first coupla days. Liquid in - Liquid out.

I'm a big proponent of the SWFs as it is the most efficient way to get the toxins out cause it rinses the whole GI tract top to bottom thus helping to minimize any detox symptoms.

Also make sure you are drinking lots of fluids to stay really well hydrated particularly in the hot tropical Jamaican weather. That will help you eliminate better.