You need to clean the colon and reduce the strain on the liver by eating less food and better food.May I suggest Oxypowder just to get started, then perhaps move to the coconut oil taking a couple of table spoons each day. I used to have them years ago when I was eating a lot of unhealthy hard to digest fried foods and such. They just went away since I stopped stuffing my face with garbage and cleaned my backed up colon.