I did 21,000steps today, i felt really good and full of energy. Sadly my foot is now in a lot of pain. Not sure if it's the fast or if it's my old injuries playing up again.
Day 4. 235.2lbs, Waist 108cm Chest 129.5cm
Feel okay today, A little tired, foot is still really sore. I've only done about 11,000steps, i'm thinking i should really be resting my foot. I couldn't sleep until 6am. I've been feeling really restless at nights and it's bothering me a little. I would like to know if i should be on any supliments and which ones I should be on.