Long Water Fast to stop alcoholism 
#226337
7 y
1,851
† Cross †
9 Day Juice Fast Kit
Juice fast without hunger.
Original Hulda Clark
Hulda Clark Cleanses
Fast and Painless Constipation Relief
Oxygen Bowel Cleanser
Hi everyone. So I've done water fasting before and I've found that i really enjoyed it.
The last fast I did was 90 days, in groups of 30, giving myself a week in between. At first i didn't set out to do it, I actually had surgery and couldn't eat and I noticed I felt so much better not eating. I lost weight, My skin cleared up I stopped having back pain, migraines and my IBS felt as if it were cured. So I kept going.
The past few years though, I've gone back to a really unhealthy life style. I lost my job, moved state and started drinking a bottle of vodka every 1-2days and just eating pure junk food. At 5'2 I've gained up to 250lbs, I'm having trouble breathing when I walk and my back and knees are constantly in pain. So far, these past 2 weeks I've started eating raw. I've lost a lot just from that, I'm feeling a little better but I'm finding I'm tired a lot. I drank twice during the last week and I'm a little disappointed in myself.
I'm hoping what I will get out of this fast is a new outlook on life and food. I'm hoping it will help me change my lifestyle and hopefully it will help me stop drinking alcohol. I'd like to do a 120day fast. In periods of 30days at a time. I'm on day 2 and I figured it would be a good idea to post my experiences as I go along. Not sure if I've posted this in the right place though, but i will keep updates on how I feel, the symptoms I'm dealing with and my weight and measurements. A friend also gave me keto sticks, not sure if i should use them? No idea why she gave them to me to be honest.
Day 1. 243lbs, Waist 115cm/45inch, Chest 130cm/51inch.
Feeling hungry, stomachs rumbling but I'm still full of energy.
Day 2. 239lbs, Waist 114cm/45inch, Chest 130cm/51inch
I went for an 8km/5mile walk this morning. I was tired when i got back, i slept until late. I'm no longer getting stomach cramps, I'm getting a little acid re flux though, but that's happened before. I may not update every day, but i will try to update weekly. I'm keeping a daily journal in hopes it shows how my body reacts each day.
- Re: Long Water Fast to stop alcoholi... #226337
7 y
1,596
9 Day Juice Fast Kit
Juice fast without hunger.
Original Hulda Clark
Hulda Clark Cleanses
Fast and Painless Constipation Relief
Oxygen Bowel Cleanser
This is a reply to # 2,390,529Day 3. 237lbs, Waist 114cm, Chest 130cm
I did 21,000steps today, i felt really good and full of energy. Sadly my foot is now in a lot of pain. Not sure if it's the fast or if it's my old injuries playing up again.
Day 4. 235.2lbs, Waist 108cm Chest 129.5cm
Feel okay today, A little tired, foot is still really sore. I've only done about 11,000steps, i'm thinking i should really be resting my foot. I couldn't sleep until 6am. I've been feeling really restless at nights and it's bothering me a little. I would like to know if i should be on any supliments and which ones I should be on.
- Re: Long Water Fast to stop alcoholi... #226337
7 y
2,003
9 Day Juice Fast Kit
Juice fast without hunger.
Original Hulda Clark
Hulda Clark Cleanses
Fast and Painless Constipation Relief
Oxygen Bowel Cleanser
This is a reply to # 2,390,529Day 5. 233.2lbs, Waist 110cm, Chest 128cm
Feeling really good. I took Ibuprofin for my foot and it's all better now. I didn't really want to take anything for it but it was getting pretty bad. I had a small headache when i woke up but i think it's from not drinking enough.
Day 6. 231lbs, Waist 109cm, Chest 127cm
Walked 10km and felt fine. I think the only real issue I'm having is that I'm still have trouble sleeping. I have a lot of engery but at the same time i have periods where my mind is very clouded.
I'm not used to this site, so i'm going to try to start a blog and I will continue to update there! I should hopefully be able to make it public if anyones interested on what's happening.
- Re: Long Water Fast to stop alcoholi... #226337
7 y
1,635
This is a reply to # 2,391,017https://www.curezone.org/blogs/f.asp?f=4717 this is my new blog that i will be posting to from now on =D
-MelonSoda - Re: Long Water Fast to stop alcoholi... archus
7 y
1,758
This is a reply to # 2,391,017First, it is a good choice to fast for re-setting your lifestyle. However, after you start refeeding you will need willpower to not go back to drinking and eating junk foods. How long in between two fasts are you refeeding? Ideally you should have at least same number of days as your fast to refeed and then fast again. I like 1.5 X number of days of my fast.
Fasting rules are very simple...
1. Drink warm water as per thirst, filtered hopefully.
2. Rest and not do any form of exercises.
3. Keep you body warm.
Taking drugs during a fast is very enervating. You will harm your liver. Nothing should go in your mouth but water, no toothpaste, no chewing gum, etc.
Fasting with water comes with its symptoms, reflux, sleeplessness, aches and pains, but they are all corrections happening g in your body and mind.
Also with so much alcohol and junk food consumption you really should do colon, kidney and liver cleanse. Since you ha e started fasting you should continue, but after you refeed for two weeks, consider doing the cleanses.
Eat raw plant based diet and you will be much better going forward.
Good wishes,
Archus
- Re: Long Water Fast to stop alcoholi... #226337
7 y
1,635
- Re: Long Water Fast to stop alcoholi... #226337
7 y
1,596
fetched in 0.0156 sec, IP =3.138.106.12, y=1