Okay. Thank you for your help. I will experiment a bit longer. I think there a lot of things I can try with herbals, supplements, and diet, but I came here hoping for more direction that I already have, or at least advice for something OTC that I can take to sleep.
Te two people I'm talking about is Onwards (someone on this forum) and Brenda at the RealFoodsRebel blog. Actually, there is also Organic Olivia (see her blog).