Re: After reading this article

plant foods with the most zinc (needed to make the muscle building hormone testosterone, development of cells such as neutrophils, macrophages, and natural killer cells in your immune system,, and 400 other things.))-----1 cup cooked shiitake mushrooms eaten with the broth, maybe with ramen noodles 51% hemp seeds 3 tablespoon 20-25%, nutritional yeast 3 tablespoon 25%, cinnimon life breakfast cereal 3/4 cup 25%,,cashews 1/4 cup 10% (better absorbed soaked and roasted), whole brown sesame seeds 4 tablespoons 19% lentils 1 cup cooked 17%, pumpkin seeds 1/4 cup 15% (better absorbed soaked and roasted) ..black beans 1 cup cooked 13%,,dark chocolate 1/2 bar 11%,, spinach 1 cup boiled with broth 9% sunflower seeds roasted 1/4 up 10%
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