Re: Coffee and soup

if you gain 20 pounds in a week you are overeating.
you will not lose weight and stay thin eating like you used to. no way ,no how, no fast or diet will make you thin and keep you thin if you eat like you did when you were fat.

milk will make you fat. thats what its for. fattening up babies. also all the hormones in it are terrible for you.caffine is a toxin. it will make you sick during a cleanse.

if you do not address your diet realistically you will never successfully lose weight and keep it off. not eating to lose weight without paying attention to nutrition and exercise is a way you will develop an eating disorder.