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Re: End of day 4 (120 hours in) and I called it quits but not happy about it.
 
archus Views: 462
Published: 8 y
 
This is a reply to # 2,375,619

Re: End of day 4 (120 hours in) and I called it quits but not happy about it.


What is refeeding syndrome? I don't think after a fast you could have any major health issues. What you eat and how much you eat is important. So eat light meals, hopefully plant based and continue drinking warm water. Also walk twenty minutes everyday.

You will be fine.

Archus
 

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