Re: Breaking 30 days water fast

Congratulations! Good job!

Yes, after thirty days it would be nice to drink diluted freshly squeezed organic orange juice. You ate too much. Tomato juice without pulp would also work.

All melons are to be eaten as a mono meal. They digest faster than any other food, if combining with other foods, other foods ferment.

Slow down on eating, my suggestion is different citrus juices at different times, vegetable broth, a week later salad without dressing, lemon or lime is fine on top of salad.

Eat only when hungry not by the time set by our habits and work and societal rules, time for lunch, time for dinner, etc. chew your food to a slurry.

Raw is better after a fast and cooked after a week or two. Hopefully stay away from animal products. Google Dr. Wareham's video on YouTube, he is 102 years old and eats only plant based diet.

Good wishes.

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