Re: Unexpected onstipation help from Q-10
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This is a reply to # 1,430,690
Re: Unexpected onstipation help from Q-10
your experience with Chia seeds was amazing and I have used it with good results.However it seemed to have lost its effectiveness over time. I have also added Flaxseeds to chia and with the added bulk it seemed to help for a period of time.You metioned Q10.Can you tell me the bland and dosage you are taking and are you still on it or you are using something else.Chronic constipation is a
problem with many people and trying to find something that works over time is hard without resorting to stimulants(bisacodyl or senna),or osmotic agents like Miralax or the new class of drugs like Linzess and Trulance.
Apparently our colon got lazy as we get older.
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