For now I can control that cos my wife and son are in India. Which is why I decided I was going to do the cleanse fast now, will be my last fast for a while atleast.
12hr dry and 18 hr water in I weighed in @ 169.8. A bit heavier than I had hoped, but since the first 4 days are the hardest, I think I'll be fine, just fast till true hunger returns. Or all the grabs of fat are all gone.
Oddly I have less grabbable fat @ 169 than I did @ 149 a few months ago. maybe my skin is getting tighter and hanging less. Or maybe its an illusion.