Re: Blood sugar symptoms please help!

You say "it would cause me to fell this way" I assume you mean "My legs get really crampy and my arms feel weak and I almost feel like stupid and spacey. I get really anxious because I don't know what is causing it. After I eat Sugar or get carbs or any food in me it use to go away and I would feel better."

What you are experiencing is deficiency

`1.My legs get really crampy - mineral deficiency (most likely magnesium, but it is hard to tell, it could be calcium or other minerals like selenium manganese and copper which we find in rice)

2.My arms feel weak definitely magnesium, it is essential for muscular activities. Nuts are full of magnesium - a supplement is also an option.

3. I get really anxious - Vitamin B complex deficiency - Grains - Brown rice quinoa - buckwheat - amaranth or B complex supplement.


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