I LOVE to hate the SWF! Join the club!!!

NO ONE loves to do the SWF. It IS the grossest experience on the planet (well, maybe in the top ten).

BUT nothing does a top to bottom flush of your entire digestive system like... you guessed it! The good old SWF!

As a long time faster I have learned to tolerate the sucker. I NEVER like it! My tricks are to take it quite warm, like tea temp. I tell myself it is broth (I never believe it). I chug it coffee mug at a time, and follow each cup with a swallow of cold plain water. I rinse my mouth afterwards.

It takes practice, but you can learn... to tolerate it. It does WORK!

The tea twice a day is not a substitute. Try to do the SWF (Salt-Water-Flush) at least every couple of days. If you just cannot, do an enema instead. You definitely need to keep the colon clear of debris every day you fast!

Best,
Fellow SWF (Salt-Water-Flush) Hater
Somer