Re: 7 plus water fast wanting support buddies!

Watermelon is high in glucose. Almost sure to put you out of keto unless you eat very very little. OTOH it is low in overall carbs. But I'd still be cautious.
Or is fructose worse since it must be processed by the liver for ketosis ???
Well pure alcohol doesn't put people out of keto so liver isn't the primary concern I guess.

Thanks.
Srinath. Tweet