Re: 55 y/o male water-fasting first-timer with questions

Thanks Srinath

For your input.  You seem to have a pretty good grip on this topic.  So far 30+ hours in I just have the absolute wrst heartburn.  I so wish I could take a TUms to put these flames out in my esauphegus!(spelling)  I have to just drink water to force it back down.  This will be interesting to sleep with.  Today I drank between 3-4 litres of filtered water.  The hunger pangs weren't as big as I built it up in my imagination.  It was also strange not to have something to eat at lunch and dinner and I had been skipping breakfast for awhile so not a huge change really. Looking forward to Day 4 to get to ketosis as I'm very familiar with that process with Atkins.

Onward!

mwr