Re: Is this a good idea? Honest thoughts please.

Overall good plan. It is good to refeed for equal number of days as your fast. 20 day water only fast, 20 day eating, 20 day fast, etc.

Also why not eat organic raw vegetables and fruits to bank some key micronutrients and then fast again. This way the cleansing continues.

After you fast your diet plan is fine. I don't know what protein you refer to, I like plant based proteins, Quinoa is a good source.

Good wishes.
Archus

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