Is this a good idea? Honest thoughts... 
onikamiraj
7 y
904
† Cross †
Hello,
I am no stranger to water fasting. When I was 16 I water fasted for 15 days. Since then I've been trying but unsuccessfully.
I am determined this time to complete not just one, but three series of Water Fasting 20 days each (for a total of 60 days water fasting) seperated by 10 days of raw fruit.
I'm hoping to lose 60 lbs of fat. I will be doing light hour exercises everyday.
Is this possible in your eyes? When I'm done with the water fasting/raw fruit journey - I will then follow a very low carb diet that will include proteins, fruits, vegetables, lentils and yogurt/cheese.
Please share with me your thoughts!
Thanks
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- Re: Is this a good idea? Honest thou... archus
7 y
885
This is a reply to # 2,368,585Overall good plan. It is good to refeed for equal number of days as your fast. 20 day water only fast, 20 day eating, 20 day fast, etc.
Also why not eat organic raw vegetables and fruits to bank some key micronutrients and then fast again. This way the cleansing continues.
After you fast your diet plan is fine. I don't know what protein you refer to, I like plant based proteins, Quinoa is a good source.
Good wishes.
Archus
- Re: Is this a good idea? Honest thou... srinath
7 y
820
This is a reply to # 2,368,590Quite by accident, I fasted for 4 days 2 dry, 1 water then 1 dry, and re-fed for 4 and am starting dry again in the next hour or 2. Hope to conclude the dry part when I am ready, or Memorial day night - whichever happens earlier. Then onto a Water Fast and then to fat till I am comfortable in my new super low fat body, hoping that it will lower FFA's.
Thanks.
Srinath.
- Re: Is this a good idea? Honest thou... srinath
7 y
820
- Re: Is this a good idea? Honest thou... archus
7 y
885
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