Re: Day 2 of my water fast

Well, one very simple rule of eating is eat what comes from a plant and not that was made in a plant. For 6 million years the two legged animal ate what it found in raw form and right from the plant, but 10000 years ago that all changed. We started growing and storing food and then about 250 years ago the factories made foods that tasted good, but were not whole (like nature makes), processed till it lost its nutrition.

Hot coco with honey will be very bad for you, as it will raise your Sugar and the spike will make you sick. Also after the Sugar drops suddenly, your body will look for more sugar.

There is a famous story in Dr. Shelton's book when a woman gave a chocolate bar to a person who had not eaten for thirty days, the person went into a shock and died.

Citrus fruits are good and does have sugar, but slowly starts building acid secretion in your stomach.

Archus