I have made it thru most of day 3. Everything is going fine. The morning of day 2 my back molars didn't hurt anymore and the pain I've had in my upper thigh joints (when taking on and off my pants), is GONE! I used to have to lift my left leg to get it into my pants. Can't believe I'm seeing benefits so soon! Been sleeping great too. I made the mistake of weighing myself on day 2 and I had gained 2 pounds. I will wait to weigh again when this is over. I shooting for 10 days but may go further if I feel I can. SWF (Salt-Water-Flush) is horrible so I tried the lax. tea this morning. Took about 2 hours for anything to happen so I think I prefered the results of the SWF (Salt-Water-Flush) so I'll give that another try tomorrow. Any suggestions on the P&B shakes? I've heard not to do them while on this fast and I've heard you can. I just feel like I should be getting rid of more stuff.