Thanks Ever So Much For Your Support W.S., I Will Be Sure To Eat A Pure Plant Based Diet Afterwards And Exercise Regularly In Order To Maintain And Even Improve My Post Fast Weight And Health. I Aim To Walk At Least 400 Yards During The Fast, Meditate, Practice Yoga And Reflect On My State During The Entire Fast. I Aim To Lose 2 pounds Per Day Or At Least 1.5 pounds Like I Did During My First Fast. I Will Update Every Other Day And Especially Whenever I'm Facing Challenges Or Victories, When I Hit Weight Loss Goals I Will Upload Pictures. Thanks Again. 😊