Re: Water fasting for acne

You said:

"I've been drinking only 100% natural juices and water for 5 days"

I assume you have a juicer and you make all of the juices yourself, cause that is the only way to drink 100% natural juices.


Have you seen any changes on your face so far ?

When you do water fasting, read about the Elimination-Rotation Diet .

That diet can help you post fasting to find out if food is triggering your acne.

If your Acne disappear during the water fast, that will be quite a strong evidence that food may have something to do with your acne.

Common Acne triggers are sugars added to foods, milk, flour products, oils and fats especially processed and heated oils and fats, industrially processed and packaged foods and drinks, food additives , food preservatives , and some people can even have problems with meat, or fish or shrimps, or nuts, or even some vegetables.


When it comes to water fasting, take it one day at a time, and read a lot about water fasting!

Liver Flush may also help before the fast, by cleansing the liver.


water enema on the first days of the fast may also help by cleaning the colon from feces that may stay inside of you for many days.


Good luck!

Keep us updated with your fasting experience, and with any changes in your symptoms.


WS

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