Re: Day 6 Update! In distress equal (

You are doing fine. You are experiencing all symptoms of fasting.

You have to figure out a way to do some acivity, keep you mind busy. BM is not going to happen till your body decides to let it go. Many people do enemas during a fast, I don't. I have done fasts when I clean my colon before I begin my fast.

Just drink warm water and clean your tongue with a scraper. I hope you are not brushing your teeth or using mouth washes.

Your mom and relatives will not understand the magic of fasting until they do it themselves.

Keep it up.

Good wishes.

Archus