Re: Great Interview! Here's the Link if You Missed it

I used high-fat diet.

There is no one standard for all. So forget about the RDA standards, EAR etc. Use a simple principle, when you are hungry, eat.

Potassium: potatoes, buttermilk, groats, some/little meat, vegetables and fruit. That's what you mean? I do not know whether I understand you. : D

Slim healthy people at high carbohydrate diet should eat 1g: 2,5-5g: 0,5-0,6g Protein-mostly animal, carbohydrates, fats - mostly animal. ;)

100: 250-500: 50-60

Use translation https://drive.google.com/file/d/0BwNA69NLtqSXTlJNWGZLLThFRlE/view?usp=drivesdk