Re: Great Interview! Here's the Link if You Missed it

Type II diabetes is caused by carbohydrate and low quantity, quality protein.

You should eat to fill/ you are eating to satiated
~ 27: 54: 18% of calories from protein, carbohydrates and fats. For the moment, and do not lose unnecessary kilograms and has not returned to normal levels of hormones and glucose. It's easy. :)
You eat per gram of protein for example.
 so 100g of protein, 200g of carbohydrates and 30g of fats. Tweet