Re: Overweight woman needing a LOT of help & support

Yes, fasting is the way to heal and lose weight, but most importantly change in lifestyle is needed.

Eating at midnight is how people get fat. Eat during when sun is up and as sun goes down you should stick to simple foods or no food.

I agree with other posters that you should try small fasts and then go for a long one.

Eat mainly plant based raw foods and you will lose weight and feel better. Stay away from all processed foods.

Walk twenty to thirty minutes everyday.

Good wishes.

Archus

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