Re: New Year's Eve Party

Korsey,

I tried water only fasting right before my company's Thanksgiving Day meal... I mean massive amount of good home cooked meals! I fasted about 9 days and I wanted to stop for the special Thanksgiving meal(I'm not a party pooper) so I ate pretty decent amount on Thanksgiving Day... well because I had nothing in my stomach for 9 days, interestingly I could not even finished whole plate... because I felt way too full. I also felt little sick, but it was very minor stomach ache. I was more of happy side of eating such wonderful home cooked meals. After that I started back fasting and did another 5days and stopped and 6 days... off and on I was fasting about 28 days total... I think Archus was correct, overall I lost about 34lb so far... I am 5' 7.5" inches tall and was 195 when I started and I got down to 161.
I got a bad cold few days ago and I started to eat and got few pounds back but worries there... I think even fasting helps more when you get common cold, I am not a doctor so I would not know the facts but yesterday I did not eat and just took lots of water (about at least 1 gal) feeling much better today... still little sick, my other manager at work cooked some home meal for me so I will eat some today... you see beauty of waster only fasting is you can stop or start any time, you never have to suffer! but IT DOES NEED YOUR "WILL POWER" AFTER 2-3 DAYS OF hard hungry feelings it will go away and you started to feel amazing... more energy, some nights you can't even sleep because you have so much left on your body energy.

You also will start thankful to simple whole food, like apple or just whole sweet potato... it tastes so good.
and stay away from junk food, no Mc Donald, Taco bell, Pizza hut. I love junk food but with Water Fasting only also help you not craving all these junk food...

I hate, hate salads... but now Salad taste great! with little bit of grilled chicken.

you can do it too. So Fighting!!!

Do not give up.


Paul
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