Re: Inputs about my situation ?

The Iodine skin staining test is horribly inaccurate, but is better than nothing.

The consequences of too much Iodine are minimal. You an safely take up to a gram or more daily.The body takes what it needs and the rest goes out in urine.

However there are some rare potential problems from taking too much too soon if you already have thyroid problems caused by Iodine deficiency.

If you have cold hands, cold feet or if your body temp is lower than normal, then you could have Hashimotos or a hot nodule. Then in this case, take all of the co-supplements for 1 month before starting with a LOW dose of Lugols. Then slooowly increase dosage per notes in this research file:
https://docs.google.com/document/d/1751jwypZ4nugKFA3Nk4PJ2MgDbnrVz5an3c76C7hdok/edit#

You are a female, so you require far more iodine than men. Estimates are 10mg daily to supply the basic needs of breasts, uterus & ovaries alone, plus some for the rest of your body. Every organ in our body requires iodine for optimal health, especially the thyroid. The reason why 15 times more women have thyroid problems than men is the breasts, ovaries & uterus steals iodine needed by the thyroid.

You can view all of my research files here:
https://docs.google.com/document/d/1Zc1Foq1a-MnfARWYKDuax3mfaXu8Q8TtYdlmHqcr64I/edit#

Hope this helps,
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