Re: Is it safe for very skinny people to go on a urine fast ?

Thank you very much for reply.

I am about 5ft 8 to 5ft 8, I weighed myself and I weigh between 7.7-7.9 stone.

What do you mean by urine enema retention, is that just a normal urine enema, how would that help ?

Would urine massaging alone help, I heard urine contains creatine ?

I began urine fasting for one day and vomited , but realistically and practically I can't continue now because I must be at work otherwise I will be sacked , so I may began the urine fast when I know I will have 2-3 weeks off with no commitments.

I believe that everything starts with a thought pattern, and I need to identify the thought pattern that is resulting in me being skinny and then address it ?

I might go to the doctor and see what is going on, just for a diagnosis and no treatment as I tend to distrust the establishment ?

Ultimately, what's your advice for me, should I consume 3000-4000 calories a day so that the body converts it to fat as a layer of protection from the toxicity ?

Or should I just do workouts and add 20-30 ins of muscle mass ?

Thank you and god bless