Re: Questions about water fasting

Thanks for the reply! There is one thing I'm still hazy on, as I'm trying to wrap the Science behind glycogen depletion and water fasting. I still want to know if I did 90 minutes of moderate cardio on Day 1, 3 hours after my large, final meal, will I be glycogen depleted enough to enter ketosis by the next morning or will this have negative effects?

Thanks for the information by the way!! Tweet