Re: HOW TO break my fast! help me go shopping!

All foods you mention are low glycemic but the best very low glycemic food would be vegetable broth. You can break your fast on vegetable broth. Celery and carrot mix a great combination.

I personally like organic orange juice because I like starting with citrus fruit and its acidic content.

Solid foods in raw form can be consumed after a week of juices. It all depends on the length of the fast.

Take care.

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