Re: HOW TO break my fast! help me go shopping!

Break your fast with juice from half an orange, diluted for day one. Tomato juice is also good. If you do not want to spike your blood Sugar then eliminate fruit juices. Stay on plant based diet for a month, no supplements.

When you start taking Iodine, please make sure you take cosupplements, Sea Salt , Vitamin C, Selenium, Magnesium.

Good job on completing 15 days.

Good wishes.

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