Re: If weightloss is a primary concern which is better...MC or water fast?

Neither.

I don't know about the water fast, but The Master Cleanser in NOT weight loss tool.

The weight you will lose is from all the junk and gunk in your body. Once you cleanse that out if you go back to eating as you did before the weight comes right back...trust me. I've seen many folks go on this primarily to lose weight and after a few months of eating incorrectly gain the weight back and then some.

The best way to lose weight and stay healthy is good old exercise and eating right. The cleanse is a good way to START that process of healthier living.

Have you read the book? Because nowhere in those pages will you find the program designed for weight loss. It was primarily designed to help folks who were ill, not overweight.

Be good to yourself and enjoy the cleanse for what it really is: a chance for a new start to your body and your mind.

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