Re: Possible iodine deficiency, need help!

Your choice is a good one. However, you MUST take selenium (selenomethionine) with your Iodine or else you could get thyroid problems.

In addition, you should also take additional supplements recommended by Dr. Brownstein to help get Iodine into your depleted cells and toxins out of your cells. When you are Iodine deficient, the toxins of fluoride, bromide & chlorine take over the iodine receptors in your cells, resulting in the symptoms you have noted.
See this: Why take co-supplements:
http://www.stopthethyroidmadness.com/2013/12/29/companion-nutrients-the-key-to-iodine-protocol/

Dr. Brownstein recommends:
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½ tsp Natural Celtic Salt AM daily, Himalayan Pink Salt, Redmonds Salt or Hawaiian black salt. If salt is pure white, it is not acceptable (minerals have been stripped out )

200+ mcg AM selenomethionine (L-selenomethionine recommended) 800 mcg Limit

400 mg Magnesium - PM best=glycinate, citrate or malate others are poorly absorbed - more may be needed - See this link - (Calcium will purge magnesium)

2,000+ mg Vitamin C - PM Sodium Ascorbate (easier on stomach) or Ascorbic Acid. Increase dosage to bowel tolerance: See This Link

500 mg Vitamin B3 Non Flushing as Niacinimide. (Niacin causes flushing) -or-
ATP Cofactors caplet AM contains both 100mg B2 & 500mg non-flushing B3 in the correct ratio. Take 1/2 caplet up to 25mg of iodine, then ½ more for each additional 25mg iodine. (Max 3 daily per label) Can be discontinued after 1 yr, IF iodine sufficient & no deficiency or detox symptoms.

Optional but highly recommended supplements,
Vitamin D3 Gelltabs 10,000 IU to boost the immune system, recommended by Dr. Kruse - Details http://tinyurl.com/Vitamin-D-Report

Complete instructions for iodine:
https://docs.google.com/document/d/1IzFKo-r2-Nn8_z0KUrOhHdlanzSuhkuV3QO03XF6YTY/edit

I suggest that you join the Iodine VWT Forum:
//www.curezone.org/forums/f.asp?f=815&c=0

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