Thanks for the tips! Yes I've been doing coffee enemas but don't have access to a sauna so I should be ordering my single bulb pretty soon here! That's missing on my protocol.
My practitioner used to be on Wilson's website.
It's very similar to Wilson however she emphasizes Liver Flushes and buteyko breathing for of detox in addition to Coffee-Enema and IFR saunas.
The diet is a bit different too.
Can't wait to experience those changes. I want to get worse now so I can get better. Did you experience improvement in mental symptoms? I have brain fog, anger and can't calm down and reasonable to to stress very poorly.