Re: NB - limcomin plus zinc?

I've never been in four lows so can't speak from experience. My experience has been, though, that it takes time regardless of the pattern, to see progress. But that doesn't mean the body isn't doing some important work getting ready for change. Most of us come to NB in poor health. We didn't get sick overnight and we won't get well quickly. I will say, though, that you will experience some amazing changes. Be patient, and don't "monkey" with the supplements.

Also, doing detoxification procedures will help a lot. Are you doing coffee enemas and sauna? Those have helped me beyond words. Even using the single red bulb as Dr. Wilson mentions is good, although not as powerful as a sauna.

If you are working with a Dr. Wilson-trained practitioner, join the FB group. You will find others in four lows and can read through past posts as well as post your questions. They are such a supportive group, and I learn tons from them.