Re: My .02

you can check it out at medifastdiet dot com. I like it because it's very low glycemic and I tend to Sugar cycle if I eat any real processed foods (like fast food). I've been tested, and I'm not diabetic -- just extremely sensitive to certain foods. Medifast does not cause my blood Sugar levels to spike and drop. I buy the product locally from a store here in San Diego, but you can get it just about anywhere on line. I love it -- and this time I plan on sticking to it!!

With this cleanse though, I can't tell you how great it's been not to have the up/down blood Sugar cycles that I was having 9 days ago. You know - eat, shake, sweat, starving again, eat, shake sweat -- repeat. It was horrible!

Best,

Melanie