Re: Question for experienced MC's

I have done 5 MC's, and I've never lost weight that I was able to keep off. Granted, I don't need to lose any weight, except maybe 5 vanity pounds. Never the less, I've never kept it off unless I changed my diet and exercise program to accomodate the new weight and it's needs (or lack there of). In that case, I could have just changed my diet and exercise program without the cleansing fast and gotten the same result or better long term.

My point is, don't be a slave to the scale and think that just because you fasted your way to a number on a machine that it means anything. Getting rid of the "junk in the trunk" and cleaning up your system will make you healthier, and you'll have more energy and resolve to make the changes necessary to lose weight long term.

I'm on my 6th cleanse right now, and I didn't even weigh myself. Honestly, I don't care what it says. I care more about getting rid of all this crap in my system. I haven't been sick for years, and I know that cleansing has everything to do with it. I'd rather have 5 vanity pounds and be healthy, then be wippet thin, and sniffle and sneeze my way to the party!

Good Luck and Many Blessings,

Jen