My .02

I use this cleanse as a jumpstart to a better diet and see no reason why you can't cleanse several days a month -- after ultimately cleansing yourself for 10 days. I'm on day 8, and just bought enough lemons to go 15 days. After the cleanse I will start Medifast w/5 liquid drinks a day. I did this last year -- between April and November and lost 42 pounds. Ultimately (in December) I started eating everythig that comforted me and gained 16 back between DEC - FEB. Rather than continue on that disastorous path, I chose to Master-Cleanse again and am now at 180 -- 5 pounds away from my pre-holiday weight. Instead of eating bad foods though - I'll continue dieting until I get to my goal of 160 (or another 20 pounds).

If I learned anything it's that I can never be a carb or Sugar eater again -- it's too toxic for my body.

With that said, if maintaining your health means cleansing several days a month I'm all for it. It's good to keep ones body in check.

Best,

Melanie