Re: Can i do Master Cleanse twice in one month?

Jo

My first Master-Cleanse was 21 Days, and I lost 15 lbs. After the cleanse I did not go back to eating unhealthy. I have founf a wonderful store that has all kinds of organic foods. I have cut out these things: Soda, Coffee, White Sugar , White flour, candy, milk. I still allow myself to have my favorates, I love bread, but there are many different types that you can buy that are much more healthy for you. I also made a rule that I would not eat fast food. I do visit places like Sweet Tomatoes (soup and salad restaurant). I will also not put a price on healthy food. Before I would say things like I can't afford organic, or its to expensive. Now, I reward myself with buying healthy food. I will admit that I don't always buy fresh produce because the health food store is farther away from me, and I need fresh produce on a daily basis.
I really want to lose more weight. I hate being so large. Its my day 3 and Ive lost 3 lbs. So not bad! I will definitly wait until fall untill my next cleanse. I live in the dessert, so I really dont want to be on the cleanse when its 120 degrees out, it would be to uncomfortable.

You can definitly gain control back. Every time you look at un healthy food, tell yourself its unhealthy and gross. Try to find a health food store close to you or a farmer who grows fresh products. When you come off your MC, make sure you stick to your plan, but allow yourself to have some favorates in moderation. You can do it!
Keep me Updated!
Heidi