Re: Can i do Master Cleanse twice in one month?

Thank you! that's great advice and information. I did the Master-Cleanse for 10 days, plus 3 days on just fruit juice. I felt really great on it and could have gone on longer i think, but my job requires that i move around a lot and I guess I succumbed to the temptation of trying new foods in different countries. Plus, it is always so much harder to eat healthy while traveling. (but those are all inexcusable excuses.)

I was hoping to be able to keep my metabolism up by exercising and working out. Last time, I did a little bit of yoga here and there, but nothing too strenuous. Only during the 3 days of skiing did i really feel like i was "working out."

Now, however, I wanted to get back into my routine of cardio 4-5 times a day and then maybe weights a few days a week. That should help keep my metabolism higher, right?

What if i alternate with lemonaid and fruit juices every other day? I really want to continue with the cleansing and weight loss that i had the first time!

Thanks again,
Jo