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Re: Try a TV fast while doing the MC
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Re: Try a TV fast while doing the MC

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I totally agree. Day 2 I realized that there are so many food ads on TV. We are so conditioned to eat it comes from everywhere around us making this expereince a challenge at times.

Reading, going for walks, working out(lightly)relaxing music sleeping...helped me from thinking about the food.

It will be worth it. Day 14 of easing off I plan to celebrate with the healthiest meal in a really long time.

VIVA
 
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