Re: 6/2/2016 IST 3:43pm Introduction and started water fast Day1

Hi, I'll read the link. Don't feel bad the message does sound a bit harsh with the words rule but I don't mind your message.
Actually I had lasic eye surgery done about 9 years back. I have a small specs number now which is ok. I just don't want to loose my eyesight due to not having protein and vitamin or weaken my bones by not having calcium and a weekly vitamin D if this makes sense I am not sure I am right.
I am planning to do this fast for 110 days I had done a 10 day fast about 4 years back only water and had lost approx 10 kg. I hope this fast helps me in weightloss. I've slow walked for 2 and a half hours today.
According to my estimate I'll be 95 or 209.439 lbs if I can continue the fast for 110days also the protein,vit is to not let my organs shut down, if I'm right. I am just going to take it one day at a time.
It was really nice reading your message. I'll read the link now.
Thankyou for the book link I'll read it part by part and thankyou for your advise to eat raw plant based foods between fasts.
Thankyou for advising juicing while fasting I don't know about it I'll find out and read the whole book the link of which U've posted.