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Re: Breaking 8.5-day fast tomorrow - Refeeding thoughts.
 
archus Views: 902
Published: 8 y
 
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Re: Breaking 8.5-day fast tomorrow - Refeeding thoughts.


Kmg4,

Great job, 8.5 days, a good house cleaning job. Yes, citrus is great way to break a fast.

For his patients, Dr. Shelton used organic orange juice of half an orange or just sucking the juice out of it. Apples and carrots are good too.

Most importantly, eat when hungry and drink plenty water.

What changes did you see this time?

Thanks.
Archus
 

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